蘇州瑜伽培訓國際班教練培訓課

萬千瑜伽國際班

“此培訓乃是澳大利亞，墨爾本市知名瑜伽教育品牌 Melbourne Yoga Shala ，歷經(jīng)市場測試15年，蜚聲國際，此培訓系列包括：美瑜伽聯(lián)盟200小時初級瑜伽教師培訓，美瑜伽聯(lián)盟500小時高級瑜伽解剖學培訓，美瑜伽聯(lián)盟認證工作坊系列，萬千瑜伽將該培訓品牌陸續(xù)直移過來，原班教學團隊，教材?！?/p>

一、培訓大綱

COURSE COMPONENTS 培訓模塊

Lectures 知識講座

Asana practice in class 體式練習

Observing and assisting in class 課堂觀察，輔助實踐

Home study, reading 課外作業(yè)，閱讀

Assignments 論文

Home practice 自我練習

Assessments 教學考核

COURSE DESCRIPTION 教學目標

This course provides the basis for a solid grounding in Yoga practice, teaching and theory. The course modules will give you the knowledge to be able to:

該培訓力求奠定參與學生極為扎實的瑜伽練習基礎(chǔ)，教學能力和教學知識基礎(chǔ)。該培訓會給到你以下知識體系：

? Better understand your own body 對自我身體更透徹的理解

? Gain a better understanding of posture and movement 對瑜伽體式和運動行為更透徹的理解

? Teach general classes 能夠教學瑜伽團課

? Develop your observation skills 教學觀察能力培養(yǎng)

? Adjust your students in postures safely and effectively 安全，有效的調(diào)整手法

? Understand the principles behind modifying postures 體式更改，因材施教的邏輯學

? Create sequences for classes, courses and individual clients/students 瑜伽團課，工作坊和私教學生的瑜伽課設(shè)計

? Teach 1 to 1’s “一對一”教學能力培養(yǎng)

? Better understand your own mind according to Yogic Philosophy and Ayurvedic Philosophy. 根據(jù)瑜伽哲學，阿育吠陀哲學，更透徹地理解自我的意識

? Establish a regular practice of asana, pranayama, mantra and meditation 為自己設(shè)計 短，中，長期的精細的瑜伽體式練習，調(diào)息練習，曼陀羅和冥想練習

? Understand common postural imbalances and how to correct them using yoga postures 能夠?qū)θ藗兩眢w發(fā)展中的常見個體差異有所了解，能夠用瑜伽體式進行常見的身體不平衡的糾正

? Understand and experience the link between the breath and the mind 理解并感受呼吸和意識的精妙連接

? Determine your constitution through Ayurveda 了解自我的阿育吠陀體質(zhì)

? Influence your own health and state of mind through implementing lifestyle changes according to Ayurvedic principles. 根據(jù)阿育吠陀的生命保養(yǎng)智慧，建立適當?shù)纳罘绞襟w系，以達到更好的身體健康和意識健康。

Subjects 主題設(shè)計

TECHNIQUES 技巧性主題

Asana classes 瑜伽體式課程

Pranayama 調(diào)息課

Meditation 冥想課

Chanting 唱誦課

Hatha Yoga Practices 哈他瑜伽練習

Asana classes – advanced 高級體式課

Self-practice 自我瑜伽練習課

ANATOMY & PHYSIOLOGY 解剖學&生理學

Anatomy and Physiology 解剖生理學

Dynamic Anatomy/ Biomechanics 動態(tài)解剖學/生物力學

Yoga Based Anatomy & Theory 瑜伽解剖學理論和實用解剖

PHILOSOPHY/ETHICS 哲學&道德觀

Theory of Ashtanga Yoga (8 limbs) - Study of Patanjali’s Yoga Sutras. 《帕坦伽利瑜伽經(jīng)》學習，八支瑜伽理論學習

Hatha Yoga Pradeepika 《哈他瑜伽之光》

History of Yoga. 瑜伽歷史

Ethical Concerns using 8 limbs of Yoga 瑜伽八支，瑜伽人道德觀

Discussion of Obstacles, Abhyasa & Vairaghya 瑜伽習練的瓶頸探討，習練和精進之法

Home reading of texts 課外閱讀

TEACHING METHODOLOGY 培訓方法

Adjusting, Observation and Methodology 課堂調(diào)整手法，觀察力和教學邏輯培養(yǎng)

Teaching Skills 教學技巧

Sequencing, Class Planning, Course Planning 課堂序列設(shè)計，教學計劃設(shè)計，工作坊設(shè)計

Postural Analysis and Re-balancing 體式分析/體態(tài)平衡邏輯分析

Yoga for Special Needs: menstruation, pre and post-natal yoga 特殊瑜伽經(jīng)期瑜伽，產(chǎn)前產(chǎn)后瑜伽

Sanskrit 梵文

Business Skills 瑜伽事業(yè)經(jīng)營之道

AYURVEDA/ LIFESTYLE 阿育吠陀學/生活方式

Ayurveda – Doshas, Gunas, Philosophy. 阿育吠陀—督夏，原質(zhì)的概念，阿育吠陀哲學

Basic Ayurvedic principles. 阿育吠陀基礎(chǔ)實用方法

PRACTICUM 實踐模塊

Observing / assisting / adjusting 課堂觀察/助教/調(diào)整

Assessments 教學考核

Teaching a general class 完整的瑜伽團課教學考核

Teaching 1 to 1 “一對一”教學考核

ASSESSMENTS 考核方式

Assessments will involve assignments, exams, observing and assisting in general classes, teaching group classes and teaching one to one.

為達到美瑜伽聯(lián)盟200小時師資標準和Anu World Yoga培訓師團隊向市場推薦的教師標準，考核包括，課外作業(yè)，考試，課堂觀察，課堂輔助能力考核。團課設(shè)計和教學考核，一對一課堂設(shè)計和教學考核

STYLE OF PRACTICE 瑜伽習練風格

The asana classes will be Vinyasa yoga。Our teaching style emphasises safety, alignment and internal focus

培訓中的體式課風格歸于現(xiàn)代流瑜伽和阿斯湯伽風格。我們的教學特點是注重安全，順位技巧和內(nèi)在專注力的培養(yǎng)。

you will learn how to design an individual practice according to your capacity, needs and goals.

你會學習到如何根據(jù)學生現(xiàn)階段練習情況，練習需求和未來的練習目標為自己和學生們設(shè)計個人練習序列

During assessments you be encouraged to teach in the style you feel most comfortable.

教學考核中，我們會發(fā)掘你的教學性格，語言特點，教學優(yōu)勢，幫助你選擇并精進更適合你的教學風格。

二、證書頒發(fā)：

1， 美國國際瑜伽聯(lián)盟認證 200小時國際瑜伽聯(lián)盟師資證書

2， 培訓師簽名 ，教師推薦證書

    指定教材/包括瑜伽哲學，解剖學，體式學，阿育吠陀學，理療瑜伽相關(guān)資料。